How Can I Make Divorce Easier for My Kids?

 Posted on October 09, 2025 in Uncategorized

Divorce is one of the most stressful experiences a family can go through. Unfortunately, children often feel the effects of divorce the most. Parents all over Maryland often ask how they can help their children get through the big changes that divorce brings with as little stress as possible.

While you cannot prevent children from dealing with all the challenges of divorce, there are absolutely strategies to support them and make it easier. At DM Family Law, our Columbia, MD divorce attorney has over 20 years of experience in family law and works closely with clients to create practical, client-focused solutions. Every family is unique, and we take a personal approach to help parents protect their children while navigating the legal process.

How Should I Bring Up Divorce with My Kids? 

Before you start talking about divorce with your kids, think carefully about the following factors for each of them:

• How old is your child? 

• How mature is your child?

• How does your child tend to handle difficult news? 

• How can you set realistic expectations for their behavior after divorce is in the picture? 

• How can you show this child that you still love them and will be there for them? 

• What can you do to make this easier for them? 

Children need to know that both parents still love them and that the divorce is not their fault. Younger children may require simple explanations, while teenagers can handle more detail. Avoid blaming your spouse or sharing adult problems. Kids may think they want these details, but they are not appropriate and can cause more problems.

Reassure children that they will continue to have a stable relationship with both parents and that what they need is very important to you.

How Can I Maintain Stability for My Children During Divorce?

Stability is a major predictor of success for children coping with divorce. Keep routines like school, extracurricular activities, and bedtime schedules as consistent as possible. If moving is necessary, involve your children in decisions where appropriate and prepare them for changes as slowly as possible.

Maintaining stability also means coordinating with your ex to avoid abrupt changes in schedules or parenting responsibilities. Planning together helps children feel secure and reduces negative impacts on their emotional health.

Co-Parent Thoughtfully and Focus on Putting Your Kids’ Needs First

Co-parenting with a well-written parenting plan is one of the most important ways to support your children. Children do best when both parents communicate respectfully, make joint decisions, and do not fight in front of them. Setting clear boundaries and expectations with your ex about parenting time, discipline, and school involvement will also help your kids feel safe and supported.

Even when it is very difficult, putting your child’s needs over you and your spouse’s disagreements is the best approach.

What Can I Do to Support My Children Long-Term After Divorce?

Even after the divorce is finalized, ongoing support is important. Talk to your kids often. If they prefer not to talk to you about the divorce, try to find another adult who can play a supportive and listening role.

Watch for signs of distress, such as changes in behavior or performance at school. If you are worried, address concerns early and gently. Being attentive helps children adjust and thrive despite the family changes.

Contact a Howard County, MD Divorce Lawyer

If you are thinking about getting a divorce and want to make the process easier for your children, our Columbia, MD divorce attorney can provide guidance and support. With over 20 years of experience, our attorney helps families create plans that put the kids first while addressing all legal aspects of divorce.